Utilizamos cookies propias y de terceros para ofrecer nuestros servicios, recoger información estadística e incluir publicidad. Si continúa navegando, acepta su instalación y uso. Puede cambiar la configuración u obtener más información en nuestra política de cookies.
Language:   
Zone
Benidorm - Marina Baixa
Servicios Vive Zone
Adra y Roquetas de Mar
Albacete
Alicante
Barcelona
Benidorm - Marina Baixa
Cartagena - Mar Menor
Granada
Los Alcazares
Madrid
Molina de Segura
Motril
Murcia
Sevilla
Tenerife
Torrevieja - Vega Baja
Valencia
Zaragoza
User login logo
Log in
Include your business
About us
HOME
HOME
TOURIST INFORMATION
TOURIST INFORMATION
SIGHTSEEING
SIGHTSEEING
THINGS TO DO
THINGS TO DO
BEACHES
BEACHES
ACCOMMODATION
ACCOMMODATION
RESTAURANTS
RESTAURANTS
PUBS AND CLUBS
PUBS AND CLUBS
SHOPPING
SHOPPING
BOOKING
BOOKING
GAS STATIONS
GAS STATIONS
BANKING
BANKING
TRANSPORTS
TRANSPORTS
EMERGENCY
EMERGENCY
JOBS AND TRAINING
JOBS AND TRAINING
ENVIRONMENT
ENVIRONMENT
HEALTH AND BEAUTY
HEALTH AND BEAUTY
SPORTS
SPORTS
CITIZEN
CITIZEN
MOTOR
MOTOR
HEALTH AND BEAUTYHEALTH AND BEAUTY
HEALTH & BEAUTY CENTERSHEALTH & BEAUTY CENTERS
HEATH & BEAUTY TIPSHEATH & BEAUTY TIPS
HEALTH AND BEAUTYHEATH & BEAUTY TIPS20 OCTOBER 2020

CONSEJOS SALUD Y BIENESTAR

Make healthy food choices

Eat fruits, vegetables and different types of cereals everyday.

Keep yourself active

Exercise 4 times a week for about 40 min a day.

Precautions

Use a helmet, seat belts, sunscreen and insect repellent. 

Control stress

Try to find the right balance between your work, home and leisure activities.

Avoid lack of sleep

During sleep your levels of serotonin readjust and your muscles relax.

Laughter benefits

It helps you relax while it reduces stress hormones.

Show off a younger skin

Eat products with high contents of antioxidants.

Weight loss

Do not fast for longer than three hours.

Quit smoking

Drink plenty of water, ideally 8 glasses a day.
Any wrong information? Send suggestion