Make healthy food choices

Eat fruits, vegetables and different types of cereals everyday.

Keep yourself active

Exercise 4 times a week for about 40 min a day.

Precautions

Use a helmet, seat belts, sunscreen and insect repellent. 

Control stress

Try to find the right balance between your work, home and leisure activities.

Avoid lack of sleep

During sleep your levels of serotonin readjust and your muscles relax.

Laughter benefits

It helps you relax while it reduces stress hormones.

Show off a younger skin

Eat products with high contents of antioxidants.

Weight loss

Do not fast for longer than three hours.

Quit smoking

Drink plenty of water, ideally 8 glasses a day.